Breathwork.

A deeper, more conscious, and transformative experience awaits through the breath..

Introduction to Breathwork

Breathwork is a powerful, somatic practice that helps you move beyond the busy mind and into deeper connection with yourself. Using a simple yet potent two-part breathing technique, this practice quiets mental chatter, releases stored emotions, and clears stagnant energy, creating space for profound healing and self-awareness.

Breathwork is more than a technique—it’s a gateway to clarity, creativity, and intuition. This practice helps you rewire old patterns, build resilience, and cultivate a more conscious, loving relationship with yourself. It allows you to move beyond limiting beliefs, embrace life’s lessons with greater grace, and reconnect with your true self. As you breathe, you return home to yourself, again and again.

Group Breathwork Sessions

Group breathwork creates a powerful energetic field where your personal healing is amplified by the music and the collective. Group breathwork helps clear emotional blockages, soften the heart, and bring you back into connection with your body and inner truth.

1:1 Breathwork Sessions

With a private conversation beforehand we focus on whats coming up for you personally. Then we meet what’s present with the breath to move it out. Whether it’s pain, habitual patterns, or a longing for change, private sessions are extremely powerful.

Testimonials.

  • "I am so glad I discovered this life-changing breathwork practice with Jo & George, not like other breathwork I've done."

    Caleb B.

  • "Today's Breathwork session helped me release, and hold space for my anger. I came out feeling much lighter and notice a real shift in myself."

    Amy G.

  • "This breathwork felt like years of therapy in a single session. George is the master, and Jo was such a warm and loving support"

    Matty A.