Workplace Well-Being

Access practical tools and expert guidance to reduce stress, restore balance, and enhance staff wellbeing.

The Vedic Vault Wellbeing Hub

Welcome to The Vedic Vault Wellbeing Hub — a safe, private space for teachers and workplace teams to recharge and care for their mental and emotional health. We partner with programs like CalmSchool and organisations worldwide to provide simple, effective tools you can access anytime, including breathwork, meditation, and personal coaching.

The Case for Workplace Wellbeing

Stress isn’t just personal — it’s organisational. High-pressure environments like schools and corporations are seeing rising burnout, absenteeism, and regulatory requirements for psychosocial safety.

The impact of ignoring it?

Reduced productivity and innovation
Reactive team dynamics and conflict
Increased staff turnover and burnout-related claims

The opportunity when addressed?

Measurable boosts in performance and focus
Stronger team culture and collaboration
A practical step toward fulfilling WHS psychosocial safety expectations

Modern workplaces are realising what elite athletes and Fortune 500 CEOs already know: reducing stress leads to sharper thinking, better decisions, and stronger results.

The Vedic Vault helps make this possible through:

Practical free resources you can use in minutes

Confidential support that feels safe and personal
Long-term practices to support stress-free living

Complimentary 10-Minute Guided Breathwork Audio.

Take ten minutes to reconnect with yourself.
This guided Breathwork audio is designed to help you quiet your mind, release stored tension, and move energy through your body. As you breathe, you’ll shift out of mental noise and into your heart space — opening the door to deeper intuition, emotional clarity, and a renewed sense of presence. Use this practice whenever you need to reset during a busy day, prepare for an important moment, or simply reconnect with your inner calm.

Download 10-Minute Breathwork

Complimentary 30-Minute Stress Dump Call With Jo Amor.

Often the first step towards healing is simply being heard. A Stress Dump Call is about you being witnessed without judgment, and making sense of what’s weighing you down. Together we’ll untangle what’s underneath, and talk about ways to move you forward. Your stress exists on a spectrum—it can be big or small. As big as major events, or as small as moments where you felt misunderstood. Either way, both wreak havoc on your system. You don’t have to keep hauling all this stuff around. Let’s unpack some things, so you can heal.

Book a Stress Dump Call

Complimentary 7-Day Beginner’s Meditation Course.

This free 7-day course with Vedic Meditation teacher George Peterson gives you simple, step-by-step guidance to begin meditating with confidence — no jargon, no overwhelm, just practical tools you can use right away to feel calmer, clearer, and more grounded. You don’t have to guess anymore with meditation, wonder if you’re doing it “right,” or feel lost about how to make it part of your daily life. Sign up below and start your 7-day journey today.

Download 7-Day Meditation

Book a free 30 minute Discovery Call for all our programs. We’ll help you clarify what’s needed, share support options, and point you toward the next step — completely confidential.

Book a Free Call - Corporations

Book a Free Call - Individuals

Comprehensive Offerings for Workplaces & Schools

Quick-Calm Sessions

A single session (60-120 minutes) that begins with an insightful introduction to nervous system regulation — exploring its benefits for stress, focus, and emotional balance — followed by a deeply restorative guided meditation practice. Ideal for wellness days, corporate retreats, festivals, or team-building events, this experience leaves participants grounded, refreshed, and equipped with simple tools they can integrate into everyday work and life.

Meditation Mastery Program

Our most comprehensive program — equipping each of your team members with a self-sufficient meditation practice they can use daily, without apps or ongoing subscriptions. Each participant receives lifetime access to support and resources. The in-person sessions can be scheduled to fit seamlessly into your workplace calendar, or accessed independently by each team member at their own pace. Either way, mastering meditation provides a foundation for long-term resilience and nervous system regulation for your team.

Breathwork Experience

A powerful 2 hour breathwork experience offering staff a profound reset, deep relaxation, and practical tools to carry back into daily work and life. This practice quiets the constant chatter of the mind and guides you into a deeper connection with your emotions, intuition, and inner creativity. Facilitated lying down in a relaxed state, it creates a safe space to release stored tension and stagnant energy, leaving you feeling lighter, clearer, and more connected to yourself.

Keynotes & Additional Workshops

Inner Child in the Staff Room - Keynote
Discover how childhood coping mechanisms, unprocessed stress and emotional triggers can influence professional interactions — and how compassion for ourselves and others, and nervous system awareness can transform team dynamics. A powerful session for leadership training, wellbeing events, or corporate retreats focused on emotional intelligence.

Your Ongoing Wellbeing Journey

True wellbeing isn’t cultivated in a single session — it’s something that deepens over time. Regular personal practices create the space for mental clarity, emotional resilience, and a steadier response to life’s challenges, both at work and at home.

The Vedic Vault is here to be a trusted companion on that journey. Whether you return for quick resources, join a workshop, or commit to a daily meditation practice, this hub is designed to grow with you — offering guidance and support whenever you need it.

Yes. Your use of this hub and any one-on-one sessions are private and not shared with your school or employer.
Free resources and discovery calls are included. If you choose to explore coaching, meditation training, or retreats, those are paid offerings with clear pricing.
Any staff member looking for support — whether you’re a teacher, manager, or team member — can use these resources.