Workplace Well-Being
Unlock Calm, Boost Performance, Build Compassionate Cultures.
We teach practical meditation and breathwork programs that help organisations reduce stress, improve focus, and foster emotionally intelligent teams. Trusted by leaders, educators, and professionals navigating high-stress environments — from boardrooms to classrooms.
The Case for Workplace Wellbeing
Stress isn’t just personal — it’s organisational. High-pressure environments like schools and corporations are seeing rising burnout, absenteeism, and regulatory requirements for psychosocial safety.
The impact of ignoring it?
Reduced productivity and innovation
Reactive team dynamics and conflict
Increased staff turnover and burnout-related claims
The opportunity when addressed?
Measurable boosts in performance and focus
Stronger team culture and collaboration
Compliance with WHS psychosocial safety obligations
Modern workplaces are realising what high performers — from elite athletes to Fortune 500 CEOs — already know: calm minds create better outcomes.
Our Approach
At The Vedic Vault, we combine:
Vedic Meditation technique (easy to learn, powerful to use)
Breathwork and nervous system regulation tools
Modern neuroscience and trauma informed healing
This unique blend isn’t just about stress reduction — it’s about building resilience, improving leadership, and transforming how people show up at work.
We meet people where they are — sceptics, beginners, and seasoned wellness practitioners alike — and give them practical tools they can integrate into daily life.
Real tools for calmer minds, stronger teams, and better results — tailored to your workplace.
Program Options
1. Breathwork Workshop
Format: 120 minutes
Focus: A 2 hour breathwork experience designed to enhance any wellness day, corporate retreat, festival, or team-building event — offering staff a profound reset, deep relaxation, and practical tools to carry back into daily work and life.
2. Quick Calm Sessions
Format: 90 minute guided resets
Focus: A 90‑minute session that begins with an insightful introduction to meditation — exploring its benefits for stress, focus, and emotional balance — followed by a deeply restorative guided practice. Ideal for wellness days, corporate retreats, festivals, or team-building events, this experience leaves participants grounded, refreshed, and equipped with simple tools they can integrate into everyday work and life.
3. The Workplace Meditation Course
Format: Our most comprehensive offering done over 4 sessions
Outcome: This live course equips your team with a highly effective, self-sufficient meditation practice they can use twice daily — without apps or ongoing subscriptions. Each participant receives a personal mantra, and the 4 sessions can be scheduled to fit seamlessly within your team’s workday. Graduates also receive lifetime access to ongoing support and additional resources to help sustain their practice long-term.
4. Optional Keynotes & Workshops
The Inner Child in the Boardroom
Explores how unprocessed stress, coping mechanisms, and emotional triggers show up in professional settings — and how compassion and nervous system awareness can transform team culture. Ideal for leadership development, wellbeing days, or retreats seeking deeper emotional intelligence and practical tools for navigating workplace dynamics.
The Nervous System Never Clocks Off
Examines how work stress follows us home (and how home stress impacts work) — and offers techniques for creating boundaries, recovery rituals, and nervous system resets to maintain balance in and out of the workplace.
Meet the Founders
George Peterson
George is a Vedic Meditation teacher, breathwork facilitator, and author who has spent over a decade helping people transform stress, addiction, and burnout into clarity and resilience. With 13 years of sobriety and personal experience navigating high-pressure environments, George brings a grounded, relatable approach to wellbeing — blending ancient techniques with modern neuroscience to meet people where they are.
Jo Amor
Jo is a meditation teacher and trauma-informed facilitator with a passion for helping individuals reconnect to their inner calm and creative potential. With a background in holistic wellbeing and years of experience leading retreats, Jo specializes in creating safe, supportive spaces where teams can access presence, compassion, and collaboration — even in the most demanding settings.
Benefits for Schools & Corporate Teams
Meets psychosocial safety obligations with practical wellbeing tools
Reduces stress-related incidents and burnout
Improves staff morale, retention, and engagement
Fosters compassion, presence, and emotional safety
Equips teams with lifelong skills for resilience and focus
