Vedic Rounding + Breathwork Event
Friday 21 November 2025, Ewingsdale, Byron Bay
Immerse yourself in deep rest, release, and renewal
Come join us for a Half-Day Retreat that blends ancient Vedic wisdom and modern healing practices. Through Rounding, Breathwork, Nourishing food, and Community connection, you’ll reset your nervous system, release a tonne of stress, and you’ll leave feeling calm, grounded, and recharged from the inside out
What is Rounding?
Rounding is a gentle restorative practice designed to drop you into deep rest. It helps release fatigue and stress stored in the body, bringing clarity, calm, and balance.
It’s a gentle sequence of:
Asana (floor yoga postures) to open and release the body
Pranayama (breathing) to settle the nervous system
Vedic Meditation to drop into profound stillness
Just one round can feel like a week’s worth of stress has melted away.
What is Breathwork?
Our Breathwork technique clears the nervous system of emotional debris. You will be taken on a musical journey with us, as you breathe to:
Process emotions like anger, grief, or sadness
Expand creativity, intuition, and self-expression
Decrease anxiety, frustration, and overwhelm
It’s a powerful reset that leaves you clearer, lighter, and more connected to yourself.
The Flow of the Day
Rounding instruction led by Jo & George followed by 2 group rounds to drop you out of your head and into your body.
Breathwork Healing Session led by Jo & George, to clear the decks for a great week ahead.
A high-vibe nourishing lunch
Time for rest, integration, and reflection
Community connection and chill time
Practice-at-Home Guide
Event Details
Date: Friday 21 November 2025
Time: From 9:30am - 2:15pm
Venue: Ewingsdale Hall, William Flick Ln
Lunch and tea included
Spaces are limited to keep the group intimate and supportive.